Oral health goes beyond just your teeth and gums. Research has told us that problems in your mouth can play a part in other health issues like heart disease, diabetes, arthritis, coronary artery disease, and more. So while you want to have sweet breath when a grandchild seeks a kiss, and you want to prevent lost teeth or cavities so you can continue to enjoy your favorite foods, there are even more reasons to care for your oral health. Let’s dive into oral health tips for older adults.
Stick With What You Know
From the earliest age you were instructed to brush at least twice a day and floss at least once. This still holds true no matter how old you are. This is by far one of the best things you can do to maintain a healthy mouth.
Sometimes older folks have trouble with maneuvering the toothbrush and especially flossing. Ask J.D. Robinette & Associates for tips on how to make this easier for you like with a handheld flosser.
Purchase an electric toothbrush to aid in getting to all the most difficult parts of your mouth. It will clean better than any handheld one can. It gets harder to control plaque and tartar as we age, so maybe start flossing after every meal for extra protection.
Note Any Changes in Your Mouth Due to Medications
Dry mouth is very common in older adults, and it could be the meds you are taking. Dry mouth and lack of saliva can make it hard to eat, swallow, or talk. Plus, it contributes to the development of tooth decay, gum disease, and allows plaque to adhere more easily to your teeth.
Any treatments or medication you are taking can contribute to dry mouth, so discuss this with Dr. Robinette. Don’t ignore it.
In addition, write down any other changes you see like spots or sores, any lumps, numb spots, a white or red patch, or anything else that is uncomfortable.
Make and Keep Regular Dental Appointments
Don’t skip your trip to the dentist. If you have diabetes, it is especially important to maintain your oral health as it can be a risk factor for gum disease. A healthy mouth will keep your blood sugar levels in check and slow down the progression of diabetes.
Any issues you are having with cleaning and flossing can be discussed and worked through.
Think Back to What You Learned When You Were Younger
It’s probably the cautions you told your own children. So re-evaluate your own lifestyle.
- Avoid sweets and sugary drinks.
- Eat a healthy diet.
- Don’t start smoking, and if you have, try to quit.
- Drink alcohol in moderation. Too much alcohol increases the risk of oral cancer.
- Drink lots of water.
Make an appointment for a cleaning and check up with Dr. J.D. Robinette even if you are not having any noticeable issues. Call 828-267-0651 to schedule your dental visit at our office in Hickory, NC.
Sources: Keep Your Mouth Healthy | NIH News in Health
Dental care for older people – Oral Health Foundation (dentalhealth.org)
Dental Care Tips for Seniors: Keep Your Mouth Healthy as You Age! (timberhilldental.com)